Mahoney CrossFit welcomes you to the best fitness program on the planet. From Crossfit Inc, CrossFit is an empirically driven, clinically tested and community developed strength and conditioning program. We are dedicated to our clients to help them become stronger, leaner, faster, and more coordinated. We help mold our clients into better functioning beings. We mix gymnastics (body control), weightlifting (control of external objects), and cardiovascular training in as many ways as possible.The workouts you will find at Mahoney CrossFit will challenge you both physically and mentally.
You’re not fit until you’re CrossFit!
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
- Courtesy of CrossFit Inc.
Tim Mahoney
Owner/Operator
Level 1 CrossFit Instructor
Certified Fitness Nutrition Specialist
