Mahoney CrossFit welcomes you to the best fitness program on the planet!
Mahoney CrossFit does not get boring. You will get your money’s worth and more. We are there with you from the moment you walk in the door, to the moment you walk out. No guess work as to what to do each day, just satisfying exhaustion. Not only do you receive an effective, empowering work out regime but the access to a support group dedicated to clean living. We want to help those that are, tired, depressed, heavy, stressed -out, complacent, and unsatisfied with society today. We can offer an alternate lifestyle. We provide the tools, and the knowledge to maintain it, the fun to enjoy it, and we cultivate the support group to help you succeed at it.
Mahoneys CrossFit is an official affiliate of CrossFit® International.
"CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more." - https://www.CrossFit.com/what-is-CrossFit
Regardles of the training option that you choose, group classes are one hour long. These begin with a coach-assisted dynamic warm up and are followed by a thorough explanation and demonstration of the W.O.D. (Workout of the Day). All classes end with various cool-down and stretching components.
Call us at 503.997.6048 today to arrange your free consulation and workout!