Mahoney CrossFit North Salem http://mahoneycrossfit.com Changing the world through CrossFit, North Salem, OR Fri, 27 Jan 2012 18:06:31 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 MAHONEY CROSSFIT HAS MOVED!! http://mahoneycrossfit.com/2011/12/mahoney-crossfit-has-moved/ http://mahoneycrossfit.com/2011/12/mahoney-crossfit-has-moved/#comments Fri, 23 Dec 2011 05:30:59 +0000 Mahoney CrossFit http://mahoneycrossfit.com/?p=1580 2195 HYACINTH AVE. N SALEM

BEHIND ASHLEYS WAREHOUSE

CALL TIM MAHONEY 503-997-6048

]]> 2195 HYACINTH AVE. N SALEM

BEHIND ASHLEYS WAREHOUSE

CALL TIM MAHONEY 503-997-6048

]]> http://mahoneycrossfit.com/2011/12/mahoney-crossfit-has-moved/feed/ 0 MAHONEY CROSSFIT HAS MOVED!! http://mahoneycrossfit.com/2011/12/we-have-moved/ http://mahoneycrossfit.com/2011/12/we-have-moved/#comments Fri, 23 Dec 2011 05:18:25 +0000 Mahoney CrossFit http://mahoneycrossfit.com/?p=1577 2195 HYACINTH AVE. N SALEM

WE ARE LOCATED BEHIND ASHLEYS WAREHOUSE.

TURN ON 25TH DRIVE TO BACK GATE AND TURN LEFT.

SILVER BUILDING WITH WHITE DOOR.

CONTACT: TIM MAHONEY 503-997-6048

]]> 2195 HYACINTH AVE. N SALEM

WE ARE LOCATED BEHIND ASHLEYS WAREHOUSE.

TURN ON 25TH DRIVE TO BACK GATE AND TURN LEFT.

SILVER BUILDING WITH WHITE DOOR.

CONTACT: TIM MAHONEY 503-997-6048

]]> http://mahoneycrossfit.com/2011/12/we-have-moved/feed/ 0 WOD 12/15/2011 http://mahoneycrossfit.com/2011/12/wod-12152011-mahoney-crossfit-north-salem/ http://mahoneycrossfit.com/2011/12/wod-12152011-mahoney-crossfit-north-salem/#comments Thu, 15 Dec 2011 21:48:30 +0000 Mahoney CrossFit http://mahoneycrossfit.com/?p=1568 Skill Work:
Snatch Balance

15 Minute AMRAP
25 Double Unders
6 Hand Stand Push Ups

New location 2195 Hyacinth Ave. North Salem

]]> Skill Work:
Snatch Balance

15 Minute AMRAP
25 Double Unders
6 Hand Stand Push Ups

New location 2195 Hyacinth Ave. North Salem

]]> http://mahoneycrossfit.com/2011/12/wod-12152011-mahoney-crossfit-north-salem/feed/ 0 WOD 12/13/2011 http://mahoneycrossfit.com/2011/12/wod-12132011/ http://mahoneycrossfit.com/2011/12/wod-12132011/#comments Tue, 13 Dec 2011 05:05:54 +0000 Mahoney CrossFit http://mahoneycrossfit.com/?p=1554 21 Gun Salute:

In Honor of Cpl. Adam Buyes 21-year-old Marine Cpl. Adam Buyes, who was killed Nov. 26 while conducting combat operations in Afghanistan.

AMARAP 21 Minutes:
21 Pull Ups
21 OH Squats 120lbs
Row 21 Calories
21 Burpees
21 Med Ball Cleans
21 Toes 2 [...]]]> 21 Gun Salute:

In Honor of Cpl. Adam Buyes 21-year-old Marine Cpl. Adam Buyes, who was killed Nov. 26 while conducting combat operations in Afghanistan.

AMARAP 21 Minutes:
21 Pull Ups
21 OH Squats 120lbs
Row 21 Calories
21 Burpees
21 Med Ball Cleans
21 Toes 2 Bar
21 Man Makers 40lbs
21Thrusters 95lbs
21 Bear Crawls D&B
21 Wall Balls
21 Turkish Get Ups 50lbs

Mahoney CrossFit North Salem is located at 2195 Hyacinth Ave.

]]> http://mahoneycrossfit.com/2011/12/wod-12132011/feed/ 0 WOD 11//3/2011 http://mahoneycrossfit.com/2011/11/wod-1132011/ http://mahoneycrossfit.com/2011/11/wod-1132011/#comments Thu, 03 Nov 2011 18:17:29 +0000 Mahoney CrossFit http://mahoneycrossfit.com/?p=1540 New location to be announced and web page under construction.

Please contact Tim Mahoney if you have any question on current location. (503-997-6048)

Please click on schedule tab for class times and pricing.

Sorry for the Inconvenience

]]> New location to be announced and web page under construction.

Please contact Tim Mahoney if you have any question on current location. (503-997-6048)

Please click on schedule tab for class times and pricing.

Sorry for the Inconvenience

]]> http://mahoneycrossfit.com/2011/11/wod-1132011/feed/ 0 WOD 10/26/2011 http://mahoneycrossfit.com/2011/10/wod-10262011/ http://mahoneycrossfit.com/2011/10/wod-10262011/#comments Wed, 26 Oct 2011 05:05:35 +0000 Mahoney CrossFit http://mahoneycrossfit.com/?p=1533 “TABADA”
Squats
Push Ups
Wall Balls
Sit Ups

]]> “TABADA”
Squats
Push Ups
Wall Balls
Sit Ups

]]> http://mahoneycrossfit.com/2011/10/wod-10262011/feed/ 0 WOD 10/25/2011 http://mahoneycrossfit.com/2011/10/wod-10252011/ http://mahoneycrossfit.com/2011/10/wod-10252011/#comments Tue, 25 Oct 2011 15:48:06 +0000 Mahoney CrossFit http://mahoneycrossfit.com/?p=1530 20 Minute AMRAP

80 Meter DB Run 50/35
5 Ring Rows
10 Clean n Jerks 125/85

“What counts in sports is not the victory, but the magnificence of the struggle.”
– Joe Paterno

]]> 20 Minute AMRAP

80 Meter DB Run 50/35
5 Ring Rows
10 Clean n Jerks 125/85

“What counts in sports is not the victory, but the magnificence of the struggle.”
– Joe Paterno

]]> http://mahoneycrossfit.com/2011/10/wod-10252011/feed/ 0 WOD 10/24/2011 http://mahoneycrossfit.com/2011/10/wod-10242011/ http://mahoneycrossfit.com/2011/10/wod-10242011/#comments Mon, 24 Oct 2011 04:08:24 +0000 Mahoney CrossFit http://mahoneycrossfit.com/?p=1527 21-15-9
Burpees
DB Thrusters 35/25

“Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.”
– RE Shay

]]> 21-15-9
Burpees
DB Thrusters 35/25

“Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.”
– RE Shay

]]> http://mahoneycrossfit.com/2011/10/wod-10242011/feed/ 0 WOD 10/21/2011 http://mahoneycrossfit.com/2011/10/wod-10212011/ http://mahoneycrossfit.com/2011/10/wod-10212011/#comments Fri, 21 Oct 2011 04:59:59 +0000 Mahoney CrossFit http://mahoneycrossfit.com/?p=1523 3 Rnds For Time
200 Meter Run
40 Box Jumps 24″/18″

]]> 3 Rnds For Time
200 Meter Run
40 Box Jumps 24″/18″

]]> http://mahoneycrossfit.com/2011/10/wod-10212011/feed/ 0 WOD 10/20/2011 http://mahoneycrossfit.com/2011/10/wod-10202011/ http://mahoneycrossfit.com/2011/10/wod-10202011/#comments Thu, 20 Oct 2011 21:05:52 +0000 Mahoney CrossFit http://mahoneycrossfit.com/?p=1518 Back Squats
5-5-5-5-5

Challenge
2 Minute Repeats
1 Minute Rest
Max Air Squats

]]> Back Squats
5-5-5-5-5

Challenge
2 Minute Repeats
1 Minute Rest
Max Air Squats

]]> http://mahoneycrossfit.com/2011/10/wod-10202011/feed/ 0