Mahoney CrossFit North Salem

WOD 05/21/2012

Mahoney CrossFit — Mon, 21 May 2012 19:02:31 +0000

Advance Class:
OH Squats 5-5-5-5-5 @ 55% to 75% 1 rep Max

Beg/Intermediate:
Back Squats 5-5-5-5-5 @ 65% to 85% 1 Rep Max

If you don’t have a 1 Rep Max for either lift…FIND IT!!!!

Mahoney CrossFit — Fri, 18 May 2012 05:56:26 +0000

3 Rnds For Time:
25 Double Unders
5 Muscle Ups
10 Clean & Jerks 125#

Mahoney CrossFit — Thu, 17 May 2012 05:08:39 +0000

15-14-13-12 down to 1 Rep
DeadLift 55% 1 Rep Max
200 Meter Sprint

Mahoney CrossFit — Wed, 16 May 2012 04:34:08 +0000

3 Rnds For Time:
20 Toes 2 Bar
10 HSPU
50 Walking Lunges

Mahoney CrossFit — Tue, 15 May 2012 18:00:05 +0000

10 Minute AMRAP:
Run 2 Back gate
9 Ring Dips
13 Front Squats 165#

Mahoney CrossFit — Mon, 14 May 2012 15:10:24 +0000

5 Rnds For Time:
15 Push Press 125#
20 Bar Facing Burpees

Mahoney CrossFit — Mon, 14 May 2012 15:08:55 +0000

20 Minute AMRAP
Run 2 Back Gate
15 V Ups
5 Muscle Ups
20 Ab Mat Sit Ups

Mahoney CrossFit — Fri, 11 May 2012 05:41:56 +0000

4 Rnds For Time
Run To Back Gate
Rest 2 minutes

Mahoney CrossFit — Wed, 09 May 2012 21:48:32 +0000

TEST WEEK!

Mahoney CrossFit — Wed, 09 May 2012 21:44:28 +0000

TEST WEEK!!!
Push Press
Front Squat
Power Clean

All athletes either find your 1 Rep Max or go for your PR!