Warrior Dash Training Camp

By

Culture Shock Community Project & Mahoney CrossFit

WHEN: May 16th, 2011 – September 9th, 2011 Race day: Saturday, Sept, 2011

WHERE: Mahoney CrossFit Box, Located inside Platinum Fitness: 3850 River Rd. N

WHAT: What is the Warrior Dash? The Warrior Dash is 3.18 miles of trails, hills, and obstacles of fun. Located in North Plains Oregon, this is a full day, of challenges, new people, music, beer, and good fun. Notice I did not say clean fun. You will get muddy, you will be tired and you will love it!

WHY: The Culture Shock Community Project has always strived to bring new experiences along with a greater sense of awareness and unity into the Salem/Keizer area. So it was a natural step to join forces with Mahoney CrossFit, whose belief that physical wellness provides mental wellness, which in turn creates happier, involved citizens. Together we hope to provide the training and education to succeed at, and enjoy one of yhe most challenging and exciting races in the Northwest. The Warrior Dash!

HOW: We hope that through weekly physical training, proper nutritional clinics, and fun, team building activities, You will all become Warriors. Here’s how to get started

-Register yourself for Race day: Saturday Sept. 10th, 2011

http://www.warriordash.com/register2011_oregon.php

-Contact: Ryan Rogers at  ryan@cultureshockproject.org

Thank you for joining us in bettering our health and the health of our community.