Advance Class:
OH Squats 5-5-5-5-5 @ 55% to 75% 1 rep Max
OH Squats 5-5-5-5-5 @ 55% to 75% 1 rep Max
Beg/Intermediate:
Back Squats 5-5-5-5-5 @ 65% to 85% 1 Rep Max
If you don’t have a 1 Rep Max for either lift…FIND IT!!!!
