Mahoney CrossFit North Salem
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WOD 05/21/2012

By Mahoney CrossFit On May 21, 2012 · Add Comment · In CrossFit, Current, Nutrition, WOD

Advance Class:
OH Squats 5-5-5-5-5 @ 55% to 75% 1 rep Max

Beg/Intermediate:
Back Squats 5-5-5-5-5 @ 65% to 85% 1 Rep Max

If you don’t have a 1 Rep Max for either lift…FIND IT!!!!

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WOD 05/18/2012

By Mahoney CrossFit On May 18, 2012 · Add Comment · In CrossFit, Current, Nutrition, WOD

3 Rnds For Time:
25 Double Unders
5 Muscle Ups
10 Clean & Jerks 125#

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WOD 05/17/2012

By Mahoney CrossFit On May 17, 2012 · Add Comment · In CrossFit, Current, Nutrition, WOD

15-14-13-12 down to 1 Rep
DeadLift 55% 1 Rep Max
200 Meter Sprint

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WOD 05/16/2012

By Mahoney CrossFit On May 15, 2012 · Add Comment · In CrossFit, Current, Nutrition, WOD

3 Rnds For Time:
20 Toes 2 Bar
10 HSPU
50 Walking Lunges

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WOD 05/15/2012

By Mahoney CrossFit On May 15, 2012 · Add Comment · In CrossFit, Current, Nutrition, WOD

10 Minute AMRAP:
Run 2 Back gate
9 Ring Dips
13 Front Squats 165#

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  • Contact Us

    mahoneyfitness@gmail.com
    503.997.6048

  • Location

    WE'VE MOVED!!!

        2195 Hyacinth Ave.
        Salem, OR 97301

    Enterance to Box is located on 25th st. Through BACK gate.


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Mahoney CrossFit North Salem