2195 HYACINTH AVE. N SALEM
WE ARE LOCATED BEHIND ASHLEYS WAREHOUSE.
TURN ON 25TH DRIVE TO BACK GATE AND TURN LEFT.
SILVER BUILDING WITH WHITE DOOR.
CONTACT: TIM MAHONEY 503-997-6048
Skill Work:
Snatch Balance
Snatch Balance
15 Minute AMRAP
25 Double Unders
6 Hand Stand Push Ups
New location 2195 Hyacinth Ave. North Salem
21 Gun Salute:
In Honor of Cpl. Adam Buyes 21-year-old Marine Cpl. Adam Buyes, who was killed Nov. 26 while conducting combat operations in Afghanistan.
AMARAP 21 Minutes:
21 Pull Ups
21 OH Squats 120lbs
Row 21 Calories
21 Burpees
21 Med Ball Cleans
21 Toes 2 Bar
21 Man Makers 40lbs
21Thrusters 95lbs
21 Bear Crawls D&B
21 Wall Balls
21 Turkish Get Ups 50lbs
Mahoney CrossFit North Salem is located at 2195 Hyacinth Ave.
New location to be announced and web page under construction.
Please contact Tim Mahoney if you have any question on current location. (503-997-6048)
Please click on schedule tab for class times and pricing.
Sorry for the Inconvenience
